BEEF AND BROCCOLI

1 lb. round steak
2 tbsps. Soya sauce
1 tbsp. sherry (optional)
2 -2 1/2 lbs broccoli
2 cloves garlic
2 tbsps. corn starch
1 med. cooking onion, sliced
4 tbsp. cooking oil

Slice beef in thin strips 1 1/2 inches long. Add garlic, Soya sauce, sherry and corn starch. Mix well and marinate 1/2 hour.

Peel broccoli stems, slice diagonally. Break flowers into bite size pieces. Peel and quarter onion, separate layers.

Heat wok or heavy fry pan and add 2 tbsps. oil. Heat to smoking point. Add broccoli and onion, stir rapidly for 4 minutes. Do not let broccoli burn, lower heat if necessary. Remove broccoli to warming dish.

Stir fry meat until all red is gone. Add onion and broccoli mixture with meat and serve immediately.